Wednesday, 10 December 2014

5 Ways to Burn More Fat

1.) Shorten Rest Periods.
Progressively shaving seconds off your rest period can help to raise your metabolism. Just don't go too low, warns Joe Stankowski, C.P.T., a trainer in Grand Rapids, Mich. "You need a minimum of 30 seconds' rest or you risk burning out," he says. The one exception: circuit training, which requires no rest between sets.
2.) Train the Whole Body.
If you've been following a split routine — upper-body exercises one day, lower body the next — condense both into one day. Your growth hormone levels will spike, and that burns fat.
3.) Alternate Sets.
Do a set of a lower-body exercise followed by an upper-body one, such as a squat and then a row. This way, one muscle group has time to recover while you train another one.
4.) Increase Lifting Speed.
You can more calories by doing explosive exercises like plyo pushups (where you push yourself into the air) and box jumps, or by using lighter weights and lifting them more explosively on the upward phase of the movement.
5.) Decrease Reps.
Most guys' workouts are based around the idea of 10 reps per set. But according to Jim Smith, C.S.C.S., a strength coach in Sayre, Pa., you'll get a much bigger spike in metabolism by reducing your reps and tacking on an additional set. Try sets of six to eight reps.
source:http://www.mensfitness.com/training/build-muscle/5-ways-to-burn-more-fat

FOOTBALL MANAGER IS BACK !

As you know,football manager(fm) is most popular games in the world.For your information,fm games about how to manage team with your own tactics,training,transfer player and others.If you get many success in your team, you may be get title lagendary .



THE LATEST FOOTBALL MANAGER
 
Football Manager 2015  is a football management simulation video game developed by Sports Interactive and published by Sega. It was released on Microsoft WindowsOS X, and Linux platforms on November 7, 2014, and on iOS and Android 
platforms on November 20, 2014.

SOURCE : WIKIPEDIA

The Making of It's a Revolution !!! Do not Try This at Home Part 3


Hello

After 3 weeks of hard work on this project finally video it's a revolution can upload to youtube.This video gets good response after a month because this video uploaded've got 300 likes and around 1500 views.I would like to thank the members of the group ijat, nad, amira and nurul as successful video output. Moreover, thanks also to Pn.Azizah as provide guidance in producing video and millions thanks for supporters.

                                                                      THANK YOU

The Making of It's a Revolution !!! Do not Try This at Home Part 2

The second adventure video do  museum and around the padang besar .OK. I can't get involved because have personal issues and so all the latest information reported by ijat through whatsapp.The shooting this scene helped by theater actor from Unirare Theater Club.

Adventure Prince Sadao

Adventure Prince Sadao
This theater is organized by the culture and arts perlis.Teater this story about a prince who wanted to travel because want to make experience.He accompanied by his personal bodyguard. They heard a scream journey to seek help from one women .The women  is a princess. After a contentious action occurs, the princess took the prince met with the sultan and permaisuri.Lastly,their marriage.

Here is a little story of the theater. Held at the Auditorium Theatre Culture and Art Perlis.we have been following the show .


Ticket

to release stress

#1 Get Rationally Optimistic:
Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad) they get stressed.
This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.
In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”
The result: no more mental stress.
# 2 Unplug:
Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.
How on earth do you unplug your mind? Simple: just meditate. It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours this is a surefire way to reduce mental stress. Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.
 # 3 Easy on the Caffeine:
Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.
Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it.  You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.
#4 Attack Mental Stress Via the Back Door:
That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.
How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:
# 5 Good Old-Fashioned Exercise:
This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.
The result: mental stress will be gone!
So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly

5 ways to avoid debt

1. Budget Your Money

Monitor your spending for two months by keeping a log and collecting receipts. Then segment your spending into expense categories such as entertainment and food. Once you have that information, you combine it with your monthly bills to get a clear picture of your monthly spending habits. Before you start to develop a budget, analyze your spending to find ways to reduce your expenses and free up more money for savings and paying off bills.
Write your bills into a checklist and compare that to your monthly income. As you pay bills or use up expenses, check it off your list. Make your savings accounts bills that you pay every month. Vacations, holiday spending and an emergency savings account should all get something put into them to make sure you have the money when you need it. Any extra money you have at the end of the month goes into the savings account or is applied to paying down the balance of a credit account.
Remember to create expense items for your weekly entertainment, food and gas for your car. Anticipate one-time bills each month and account for them in your budget. Do not deny yourself money for going to the movies each week, but rather you should keep track of it and limit your spending to make sure you have money for important bills and expenses.
2. Make More Money
Is it practical to lower your monthly food budget or put off paying credit card accounts to try and apply that money to other things? No, that is not a practical solution. If you find yourself falling short on your budget each month, then the practical approach is to take on an extra part-time job, pay your bills down and then get your finances under control.
One of the difficult things about budgeting money and being practical with your personal finances is that you need to objectively look at your situation and make hard decisions. If you put yourself in a financial hole, then develop the initiative to get yourself out of that hole by making more money. If you can spend more money, then it is practical to expect yourself to also be able to make more money.
Even if you have a balanced budget and no money problems, if you have the time, then it may not be a bad idea to get an extra part-time job anyways. You can put the money you make into your various savings account and strengthen your financial situation even further. It can be difficult to anticipate the future, and that is why it is always a good idea to take prudent financial action when you are able. Adding money to your savings accounts when you do not feel you need it will create more available funding when you do need it.
3. Credit Cards
A discussion of credit cards is part of practical financial planning because credit cards can offer several benefits that a person with good spending habits can take advantage of. When you are applying for a credit card, look for one that fits your situation. If you travel a lot, then get a card that offers discounts in travel, hotels and rental cars. Look for the card with the best cash-back feature to help you put extra money into your pocket during the course of the year.
The most practical way to use a credit card that offers rewards and cash back is for items that you know you have the cash for in the first place. For example, if you use your credit card to buy groceries, then you can get the benefits of travel miles and cash back while you pay off your entire credit card balance with the grocery money set aside in your budget. Regular expenses that you know you have covered by cash are excellent candidates for credit card spending because you will not be carrying the balance from month to month, but you will still get the rewards credits.
Credit cards are also necessary when it comes to renting a car and doing other activities while traveling or on vacation. Once again, it is practical to have the cash ready to pay the credit card bill when you get it in 30 days. But if you can continue to rack up cash-back payments for spending cash that you have on hand, then that is a good financial move. If you pay the balance within 30 days, then you reduce your interest debt to almost nothing. Learn how to use credit cards responsibly to benefit from them.
4. Save Rather Than Spend
One of the ways that retailers convince people to make large purchases is to entice consumers with low monthly payments on financing. If you know that you can easily make a monthly payment on a financed item, then you should also be able to save the money needed to buy that item in cash.
For example, if you are not in a hurry to get a new television, then you should do some research and find out how much the television you want will cost. Then you can develop a savings plan that will help you to save the money you will need to purchase the item. Look at it as making payments on a finance account for an item you do not own yet. Once you reach your goal, you can purchase the item outright without having to pay interest and finance charges.
Saving money for purchases is always preferable to opening a finance account for the practical consumer. You may have to wait a few extra months for the item but, if the item is not a critical need, then saving for it will allow you to have the things you want without putting yourself into debt.
5. Do It Yourself
Spend time learning how to do tasks that you would normally pay a contractor or professional to do. For example, you can save some money each year by changing your own oil and taking the old oil to a local auto mechanic for disposal. If you have an interest in home remodeling, then start researching ways to do projects on your own rather than paying extra for a contractor to do them.
Any time you get a chance to save money by doing something yourself, the practical approach is to take that opportunity. If you go out to a company party at a facility where there is valet parking, then look to see if you can park your vehicle yourself to save the valet charges. Wash your vehicle each week in your driveway with your own water and supplies to avoid paying for a car wash.
Do not take the "do it yourself" approach to dangerous levels. If a family member needs medical attention, then get to a doctor. But if you find practical ways to save money by doing something on your own, then you should take the chance to save money and avoid putting yourself deeper into debt.
These were our best five tips to easily stay out of debt. Of course these aren't the only things you could do to stay financially healthy! You can find more effective tips on these links we bundled for you. They're a great addition to our relatively small website. Good luck!